4 What to expect and completing the stress cycle terms
Burnout
noun and verb
is a state of emotional, mental, and often physical exhaustion brought on by prolonged or repeated stress. Though it’s most often caused by problems at work, it can also appear in other areas of life, such as parenting, caretaking, or romantic relationships
Example: Teaching can be very stressful, and many teachers eventually suffer burnout.
id: Terbakar habis
Stress
verb and noun
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (noun).
give particular emphasis or importance to (a point, statement, or idea) made in speech or writing (verb)
Example: he's obviously under a lot of stress
id: stress (gangguan atau kekacauan mental dan emosional yang disebabkan oleh faktor luar; ketegangan)
Stress cycle
Phrase
Stress is more than a feeling or a single-time occurrence. Rather, it's a cycle with several steps, starting with an external event that removes us from the resting or ground state and ending with a feeling of security stemming from the fact that we have faced the dangerous thing and are now safe
Example: A little physical activity can help you get through the stress cycle. Try walking, jumping, or dancing.
id: Siklus stress
Stressor
noun
something that causes a state of strain or tension.
Example: In fact, noise is a significant environmental stressor that negatively affects everyone’s health and well-being, especially those who are most vulnerable.
— Erica D. Walker, The Conversation, 1 Aug. 2022
